Sun safety tip’s: Sunscreen is one of the simplest strategies to reduce the number of new cancer cases each year by millions. Still, the vast majority of us fail to properly apply sunscreen. One survey found that only 14two - thirds of American men и 30percent of total of American women routinely apply sunscreen to your cheeks and other exposed areas before spending more than an hour outside. How to protect your skin from the sun Use sunscreen every day, even if it’s cloudy. Apply at least on15-30 minutes before heading outside, apply 1 ounce of sun (enough already to fill a plastic cup). Use a skincare products or lipstick with a Spf 30 30 to protect your lips from the sun. Pick a sunscreen that offers protection from both UVA and UVB rays as this is the most effective type of sun protection. Also, it should have a sun protection factor (SPF) of at least 30 and be water-resistant. While other moisturizers may help reduce the likelihood of sunburn, they offer no protection against skin cancer. Sunscreen should be reapplied at least every two hours. If you are going to be sweating or swimming, reapply every hour. If you're anywhere near the beach or water, exercise extreme caution. These surfaces are more likely to cause sunburn because they reflect the sun's rays. Babies younger than six months old should always be kept in the shade and completely covered. Avoid spending too much time outdoors between 10 a.m. and 4 p.m. The sun's beams are at their strongest now. Follow the "shadow rule": if their shadow is shorter over you, the sun's rays are at their greatest and you should seek shelter. Put on some long johns and a shirt in case it gets cold. Sun protection is
Sun safety tip’s: Sunscreen is one of the simplest strategies to reduce the number of new cancer cases each year by millions. Still, the vast majority of us fail to properly apply sunscreen. One survey found that only 14two – thirds of American men и 30percent of total of American women routinely apply sunscreenRead more